Build a serious midsection with Bruce Lee's go-to ab move, the Dragon Flag. Let me throw in Rocky from Rocky IV (even though Rocky III was the best one!). The dragon flag, a move named after its supposed inventor, Bruce Lee, isn't just a flashy exercise that got dumped into the Rocky IV training montage because it. You might remember the dragon flag from the Rocky IV training montage. Rocky Balboa laid on a bench, and then lifted and lowered his feet.
Sports Baseball Basketball Football Golf Hockey MMA NASCAR Soccer Tennis. More Advertise with us. Hanging Leg Raise Grab a pull-up bar and lift your legs as high as you can without bending your knees or using any momentum. Lie on a decline or flat bench and grab the edge of it behind your head with both hands. Dragon flags — sometimes erroneously called the dragon fly — is an abdominal and core exercise that is not for the beginner.
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Dragon flag rocky Video
SYLVESTER STALLONE, Rocky Ab Training how to do DRAGONFLYES FOR HEAD SHOT AT ettounssia.info4